I provide a private and warm environment for you to explore the usual and unexpected challenges of life: major life changes, existential concerns, grief, loss, feeling alone or disconnected from others, relationship conflicts, parenting, feeling a loss of purpose, direction or possibility, unmanageable anxiety, illness, depression, identity confusion, job stress or anything that has affected your sense of well-being or equilibrium. Together we explore your concerns and work to improve your current functioning while addressing the obstacles to a meaningful, balanced and fulfilling life.
My collaborative and compassionate-oriented practice is grounded in psychodynamic psychotherapy, Buddhist Psychology and mindfulness practices. My perspective is holistic and flexible, taking into account all aspects of wellbeing, the emotional, physical, spiritual, relational, and creative.
A special interest is working with young adults who are navigating questions of identity and adjustment to adulthood as well as international students negotiating cross-cultural challenges.
You can learn more about my practice on Zencare.